A Brief Introduction to Fascia: Structure, Function & Importance
Written by Zak Roser
Have you ever wondered what those white lines are running through your steak? You guessed it (or maybe you didn’t) – … Read More
Fran-tastic & the Freedom to Be
Written by Holden Rethwill
If you’ve been into our 6:30 class (or even the 5:30 because she is always at least 30 minutes early) or spent any time at … Read More
So You Want Your First Muscle-Up?
Written by Kaitlyn Kassis
Everyone remembers their first – MUSCLE-UP, that is. I can recall the outfit I was wearing, the song that was playing, and the sudden feeling … Read More
Thoracic Rotation PAILs & RAILs – Retraining the Muscles & the CNS
Video by Nick Hawkes
When thoracic mobility is mentioned, most people think of foam rolling or flexion and extension drills like cat-cow. But … Read More
How to Select Lifting Shoes & What ‘Gains’ to Expect
Written by Tricia Moore
As a Coach, I am tasked with watching movement. I am required to help my clients understand what steps they need … Read More