A Brief Introduction to Fascia: Structure, Function & Importance
Written by Zak Roser
Have you ever wondered what those white lines are running through your steak? You guessed it (or maybe you didn’t) – … Read More
Lifting Heavy is a Great Stimulus…But not for Everyone
Written by Zak Roser
Most of us who have been doing CrossFit or lifting weights for any amount of time get excited when it’s time … Read More