Women Will NOT Get Bulky from Lifting Weights
Written by Lauren Fisher
ATTENTION all women and even you men with women in your lives. This post is for you!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You will NOT get bulky … Read More
For over 10 years, Invictus has proudly offered various online programs for FREE. One of them being our Invictus Competition program which has helped hundreds of athletes achieve their goals of reaching Regionals, Sanctionals, and … Read More
Tips for Stringing Together More Toes-to-Bar
Videos by Kirsten Ahrendt & Justin Wright
This video discusses three points of performance for those of you that have the prerequisite strength and skill to kip, but struggle … Read More
3 Mobility Drills for “Remember Your Thoracic September”
Written by Michele Vieux & Kim McLaughlin
Posture plays an important role in your overall health. Good posture can prevent back, knee, neck and hip pain; it … Read More
Inside Invictus: EP32: Final Day of the 2019 CrossFit Games
Video by Michael McCoy
Follow the teams and Individuals from CrossFit Invictus as they compete on the final day of the 2019 CrossFit Games. As … Read More