Inside Invictus: EP31: Behind the Scenes at the 2019 CrossFit Games
Videos by Michael McCoy
Join the teams and Individuals from CrossFit Invictus as they make their way through the week’s workouts at the 2019 … Read More
Self-reflection: An Important Step in Self-Improvement
Written by Lalo Torres
Every day we have experiences that are in some big or small way different than those we have previously encountered. We are not just spectators … Read More
Parkinson’s & The Loss of Movement
Written by Holden Rethwill
As many of you have read in our previous post, on October 5th I will be embarking on a Three Peak Challenge alongside Coach Nick … Read More
Kipping Handstand Push-Ups: Tips for Competition
Video by Ricky Moore
You might have noticed that we don’t usually program kipping handstand push-ups in our programs at Invictus. This is because we care about your cervical … Read More
Wolff’s Law: Weightlifting is Good For Your Bones
Written by Kaitlyn Kassis
One of the main criticisms of CrossFit is that it is dangerous and you will get hurt doing it. Skeptics often accuse CrossFit … Read More