Self-reflection: An Important Step in Self-Improvement
Written by Lalo Torres
Every day we have experiences that are in some big or small way different than those we have previously encountered. We are not just spectators … Read More
“Miss Nelson is Missing” & Your Fitness Journey
Written by Fritz Nugent
When I was in second grade, my teacher read us a book called, “Miss Nelson is Missing”. The book begins with the children … Read More
Do You Need Music to Workout?
Written by TJ O’Brien
Imagine this: you’re at the gym taking a group class. You’re preparing to do a long workout consisting of rowing, kettlebell swings, burpees, and box … Read More
Life Lessons Learned Through CrossFit
Written by Kaitlyn Kassis
I fully believe that the lessons we learn in sport— even the lessons we learn in the gym on a day to day basis— are applicable … Read More
Learning to Let Go Through Emotional Vulnerability
Written by Bryce Smith
July 3, 2018.
That date will forever be ingrained in my memory because that is the day my dad lost his battle with brain … Read More