Mindset: Adapting to Change
Written by Fritz Nugent
For many of us, change can be uncomfortable. Meaningful change may translate to being uncomfortable for a long time before the benefits are noticeable.
Lobsters & Personal … Read More
The Power of Imagery
Written by Lalo Torres
Competing in the sport of gymnastics and coaching my athletes now, the use of imagery (visualization) plays a big role in what I do – every day … Read More
Control the Controllable
Written By Bryce Smith
It is not the situation but how you respond to it that makes the difference.
While you cannot always control what happens, you can always control how you … Read More
Using Keystone Habits to Create Success
Written by Michele Vieux
You’ve likely heard this before. “They” say that the most successful people create mini-successes for themselves early in the day – making the … Read More
It’s either HELL YEAH or NO
Written by Holden Rethwill
While listening to two of my favorite podcasts I came across a couple of quotes that really resonated with me. The first of the two … Read More