Tips for Stringing Together More Toes-to-Bar
Videos by Kirsten Ahrendt & Justin Wright
This video discusses three points of performance for those of you that have the prerequisite strength and skill to kip, but struggle … Read More
Handstand Walking Tips for Competition
Video by Ricky Moore
Handstand walking is already hard enough for most people without having it thrown into a workout for time. Here are some tips to keep you moving … Read More
Kipping Handstand Push-Ups: Tips for Competition
Video by Ricky Moore
You might have noticed that we don’t usually program kipping handstand push-ups in our programs at Invictus. This is because we care about your cervical … Read More
Bar muscle-ups can be a difficult movement for even the most seasoned athletes to link together. When it comes to stringing more reps of this movement together, the drop-down swing is an important piece to … Read More
Gymnastics Drill: Target Reach Swing for Bar Movements
Video by Travis Ewart
Invictus Gymnastics Coach, Travis Ewart, shares tips and this drill for perfecting your kip swing for bar muscle-ups, toes-to-bar, and pull-ups… Read More