Handstand Tip: Don’t Squeeze!
Video by Travis Ewart
“Tight!” You hear that cue used when coaching pretty much every movement in the gym whether it be clenching the midline for the deadlift, pressing … Read More
How to Butterfly Chest-to-Bar Pull-Ups
Written by Travis Ewart
I love checking the Invictus blog every night to see what the workout is for the next day. I don’t know what it is, but when … Read More
Breaking Down Handstand Walks
Video by Travis Ewart
In this video, Invictus Gymnastics Coach, Travis Ewart, breaks down handstand walks from hand placement to the kick-up and taking that first of many steps – he … Read More
Breaking Down Bar Muscle-Ups
Video by Travis Ewart
In this video, Invictus Gymnastics Coach, Travis Ewart, breaks down bar muscle-ups from the kip to the turnover and even the drop-down into the next swing – … Read More
Breaking Down the Handstand Push-Up
Video by Travis Ewart
In this video, Invictus Gymnastics Coach, Travis Ewart, breaks down the HSPU from the set-up to tips for competitive athletes to make sure your reps count.… Read More