So You Want Your First Muscle-Up?
Written by Kaitlyn Kassis
Everyone remembers their first – MUSCLE-UP, that is. I can recall the outfit I was wearing, the song that was playing, and the sudden feeling … Read More
The Athlete, the Goal & the Plan: Post-Open Check-In with Haider
Written by Michele Vieux
It’s time to check in again with our friend, Haider, who has followed our Performance Program online from Saudi Arabia, … Read More
If you like quintessential CrossFit, you have to enjoy 19.5. This is about as classic as it gets in the CrossFit world, a couplet of thrusters and pull-ups. And in true CrossFit fashion, this workout … Read More
19.4 Strategy & Tips for All Levels
We don’t say this about workouts often, but you’re going to come out of gates HOT in this one.
Get your heart rate up in your warm-up, save … Read More
Do you have a hard time doing a proper handstand push-up? Just follow these tips from the coaches at Invictus Fitness to learn how to do them correctly.
Don’t Have Strict Handstand Pushups? Here’s the … Read More