Kettlebell Swings Explained: This Is What You Need to Know
Contributing Authors: Brittany Weiss, CJ Martin & Sarah Loogman
Did you know there is a single exercise that will increase your full body strength and … Read More
If you like quintessential CrossFit, you have to enjoy 19.5. This is about as classic as it gets in the CrossFit world, a couplet of thrusters and pull-ups. And in true CrossFit fashion, this workout … Read More
All About Burpees
Contributing Authors: Michele Vieux, CJ Martin, Bryce Smith & Holden Rethwill
Tons of health experts are recognizing the benefits of burpees and the simplicity of the movement makes it easy to implement … Read More
10 Years of Invictus – Reflection and Renewal
Written by C.J. Martin
January is a special time for reflecting and renewing commitments to things that are important. This January was extra special for me as … Read More
Your Head Start to Successful New Year’s Resolutions!
Written by C.J. Martin
“Exercise is King. Nutrition is Queen. Put them together and you’ve got a kingdom.” – Jack LaLanne
The holiday season is upon us, … Read More