If you like quintessential CrossFit, you have to enjoy 19.5. This is about as classic as it gets in the CrossFit world, a couplet of thrusters and pull-ups. And in true CrossFit fashion, this workout … Read More
19.3 Strategy for All Levels
What’s your approach for 19.3? How do you plan to go through those strict handstand push-ups and on to the handstand walk? Below we have two different videos with strategies … Read More
19.2 Strategy for All Levels
Are you excited for a 16.2 repeat? We are! Repeats are always fun…. We’ll see an increase in the number of people who’ll finish the workout in 2019 compared to … Read More
4 Tips for Hinging Greatness
Written by Kirsten Ahrendt (with contribution from Tino Marini)
I want to open a dialogue on hinging and some points of performance that I think are important to reinforce in … Read More
How to Attack Travel Workouts with Very Little Equipment
Video by Tino Marini & CJ Martin
You don’t need very much time or equipment to workout while traveling. In this video, Coaches Tino and CJ … Read More