The Invictus Recap: EP4
Video by Justin Wright & Bern Prince
Join the most electrifying duo in sports entertainment as they review the worldwide results from the Open 19.4. See where the top athletes athletes … Read More
Win the Day
Written by Justin Wright
Each day of your life starts with a scale. No, not the scale in your bathroom. It has absolutely nothing to do with your bodyweight. This scale measures … Read More
19.3 Strategy for All Levels
What’s your approach for 19.3? How do you plan to go through those strict handstand push-ups and on to the handstand walk? Below we have two different videos with strategies … Read More
For the Love of the Sport
Written by Justin Wright
The 2019 CrossFit Open is upon us and, despite marked drops in registration numbers on the Games site, the spirit of the Open is still … Read More
Disrupt Your Routine
Written by Justin Wright
Routines, plans, and habits are crucial to long-term personal development and success. If you don’t have rituals, if you aren’t checking off your daily tasks, then it … Read More