Handstand Walking Tips for Competition
Video by Ricky Moore
Handstand walking is already hard enough for most people without having it thrown into a workout for time. Here are some tips to keep you moving … Read More
Handstand Tip: Don’t Squeeze!
Video by Travis Ewart
“Tight!” You hear that cue used when coaching pretty much every movement in the gym whether it be clenching the midline for the deadlift, pressing … Read More
Breaking Down Handstand Walks
Video by Travis Ewart
In this video, Invictus Gymnastics Coach, Travis Ewart, breaks down handstand walks from hand placement to the kick-up and taking that first of many steps – he … Read More
The Athlete, the Goal & the Plan: Post-Open Check-In with Haider
Written by Michele Vieux
It’s time to check in again with our friend, Haider, who has followed our Performance Program online from Saudi Arabia, … Read More
Do you have a hard time doing a proper handstand push-up? Just follow these tips from the coaches at Invictus Fitness to learn how to do them correctly.
Don’t Have Strict Handstand Pushups? Here’s the … Read More