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Category: Handstands

Invictus Gymnastics

Handstand Walking Tips for Competition

Gymnastics, Handstands, Movement Drills and Progressions

Handstand Walking Tips for Competition
Video by Ricky Moore

Handstand walking is already hard enough for most people without having it thrown into a workout for time. Here are some tips to keep you moving … Read More

Handstand Tip: Don’t Squeeze!

Gymnastics, Handstands

Handstand Tip: Don’t Squeeze!
Video by Travis Ewart

“Tight!” You hear that cue used when coaching pretty much every movement in the gym whether it be clenching the midline for the deadlift, pressing … Read More

Breaking Down Handstand Walks

Gymnastics, Handstands, Movement Drills and Progressions

Breaking Down Handstand Walks
Video by Travis Ewart

In this video, Invictus Gymnastics Coach, Travis Ewart, breaks down handstand walks from hand placement to the kick-up and taking that first of many steps – he … Read More

The Athlete, the Goal & the Plan: Post-Open Check-In with Haider

Handstands, Michele, Movement Drills and Progressions, Pull-Ups, Success Stories

The Athlete, the Goal & the Plan: Post-Open Check-In with Haider
Written by Michele Vieux

It’s time to check in again with our friend, Haider, who has followed our Performance Program online from Saudi Arabia, … Read More

How to Do Handstand Push-Ups: A Quick Guide for Beginners

Brittany, Gymnastics, Handstands, Michele, Movement Drills and Progressions, Nichole

Do you have a hard time doing a proper handstand push-up? Just follow these tips from the coaches at Invictus Fitness to learn how to do them correctly.

fitness coach shows how to do a handstand push-up against wall

Don’t Have Strict Handstand Pushups? Here’s the … Read More

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