2019 Masters Qualifier Prep Cycle Starting Soon!
Congratulations to everyone who completed the 2019 Open! We saw some new skills be tested this year, people hitting new PR’s and athletes pushing themselves to be tested … Read More
Do you have a hard time doing a proper handstand push-up? Just follow these tips from the coaches at Invictus Fitness to learn how to do them correctly.
Don’t Have Strict Handstand Pushups? Here’s the … Read More
This Dream Doesn’t Expire
Written by Invictus Athlete Dawn Stoll
This morning, a woman walked into my Box. She was terrified. She had so many questions. She wanted to make a change. She wanted to … Read More
The Ultimate Guide to Double-Unders
Written by Michele Vieux & Nichole Kribs
Some of us grew up jumping rope, participating in events like Jump Rope for Heart and other jump-a-thons. Double Dutch was a common … Read More
Slow Cooker Enchilada Bowls Recipe
Recipe by Nichole Kribs
This is a GREAT meal to make for mid-week dinner if you want something easy and tasty that will please the masses and set you up … Read More