Kettlebell Swings Explained: This Is What You Need to Know
Contributing Authors: Brittany Weiss, CJ Martin & Sarah Loogman
Did you know there is a single exercise that will increase your full body strength and … Read More
Do you have a hard time doing a proper handstand push-up? Just follow these tips from the coaches at Invictus Fitness to learn how to do them correctly.
Don’t Have Strict Handstand Pushups? Here’s the … Read More
5 Tips for Improved Efficiency on The Burpee Box Jump Over
Written by Brittany Weiss
The burpee box jump-over (BBJO) is a movement you see regularly in CrossFit but it’s also a movement I feel … Read More
How to Stay on Track with Your Nutrition During the Holiday Season
Written by Brittany Weiss
Holidays are known for bringing temptation in all areas of people’s daily lives. Whether it is treats at work, … Read More
Ways to Make Sure You Stay Balanced in Life
Written by Brittany Weiss
Coping with the complex and diverse challenges of everyday life is not always an easy task and can upset the balance and … Read More