The Power of the Mind
Written by Nichole Kribs
Webster’s Dictionary defines consistency as the agreement or harmony of parts or features to one another or a whole.
Consistent is a word that describes … Read More
Partner T-Spine Stretch
Video by Nichole Kribs
We see very tight thoracic spines in almost everyone who walks through our door. This is due to a combination of lifestyle, lack of awareness and even weakness … Read More
Partner T-Spine Stretch
Video by Nichole Kribs
We see very tight thoracic spines in almost everyone who walks through our door. This is due to a combination of lifestyle, lack of awareness and even weakness … Read More
3 Drills for Kipping Chest-to-Bar Pull-Ups
Written by Nichole Kribs
I have worked with several people who have great kipping pull-ups but struggle to get their chest to the bar for kipping chest-to-bar pull-ups. Does … Read More
3 Drills for Kipping Chest-to-Bar Pull-Ups
Written by Nichole Kribs
I have worked with several people who have great kipping pull-ups but struggle to get their chest to the bar for kipping chest-to-bar pull-ups. Does … Read More