Gymnastics Drill: Target Reach Swing for Bar Movements
Video by Travis Ewart
Invictus Gymnastics Coach, Travis Ewart, shares tips and this drill for perfecting your kip swing for bar muscle-ups, toes-to-bar, and pull-ups… Read More
How to Butterfly Chest-to-Bar Pull-Ups
Written by Travis Ewart
I love checking the Invictus blog every night to see what the workout is for the next day. I don’t know what it is, but when … Read More
The Athlete, the Goal & the Plan: Post-Open Check-In with Haider
Written by Michele Vieux
It’s time to check in again with our friend, Haider, who has followed our Performance Program online from Saudi Arabia, … Read More
If you like quintessential CrossFit, you have to enjoy 19.5. This is about as classic as it gets in the CrossFit world, a couplet of thrusters and pull-ups. And in true CrossFit fashion, this workout … Read More
The Athlete, The Goal & The Plan: Haider’s Plan of Action
Written by Michele Vieux
Haider has followed our Performance Program online from Saudi Arabia, since July of 2018, and has volunteered to take part … Read More