Breaking Down Bar Muscle-Ups
Video by Travis Ewart
In this video, Invictus Gymnastics Coach, Travis Ewart, breaks down bar muscle-ups from the kip to the turnover and even the drop-down into the next swing – he has tips for both beginners and competitive athletes to make sure your reps count.
For more drills and progressions and to get personal feedback from Coach Travis, join our Invictus Gymnastics online program. It doesn’t matter what level your skills are, we have a way to customize your programming to be just right for you. You get tutorials, video analysis, and an amazing online community, all for helping yourself prepare for what is definitely coming! Sure, you’re going to have to work for it, but you do CrossFit (thus you’re a badass), and this is the step you have to take to being even more badass.
Twenty minutes of actual work, three times a week – start now! The Open is closer than you think!
Great Video Travis. You make it look easy. Thanks for sharing