The Road to Your First Strict Pull-Up
Written by Holden Rethwill
The strict pull-up. From old school gym classes teaching young kids, to the armed forces cranking out reps as part of their training regimen. … Read More
3 Drills for Kipping Chest-to-Bar Pull-Ups
Written by Nichole Kribs
I have worked with several people who have great kipping pull-ups but struggle to get their chest to the bar for kipping chest-to-bar pull-ups. Does … Read More
3 Drills for Kipping Chest-to-Bar Pull-Ups
Written by Nichole Kribs
I have worked with several people who have great kipping pull-ups but struggle to get their chest to the bar for kipping chest-to-bar pull-ups. Does … Read More
Don’t Have Strict Pull-Ups? Try Mixing These 2 Variations into Your Routine
Written by Michele Vieux
The pull-up battle is real and for many athletes, getting that first strict pull-up is a goal. But what … Read More
Getting Butterflies Thinking About Butterfly Chest-to-Bar Pull-Ups
Written by Travis Ewart
(Originally published on 1/26/2017)
I love checking the Invictus blog every night to see what the workout is for the next day. I don’t … Read More