The Upper Body Squat
Written by Bryce Smith
Many clients ask why I love pull-ups so much and my answer is always the same: it is like a squat for the upper body.
The … Read More
Learn how to do butterfly pull-ups in this step-by-step tutorial. Today’s focus: The Pull.
Breaking Down the Butterfly Pull-Up: The Pull
Written by Lindsey Johnson
What used to be very uncommon method of performing … Read More
Comparing Kipping Pull-Ups
Written by Hunter Britt
In the world of CrossFit, there are multiple ways to skin a cat when it comes to performing a kipping pull-up. Many of us have faced the challenge … Read More
The Only Three Reasons You Still Can’t Do A Pull-Up
Written by Calvin Sun
Have you been doing CrossFit for a year or longer yet figuring out how to do a pull-up still eludes you? … Read More