What’s the Difference Between Kipping and Butterfly Pull-ups?
Written by Kirsten Ahrendt
I have a lot of athletes ask to learn “how to butterfly” their pull-ups. I find it helpful if people understand the basic … Read More
What’s the Difference Between Kipping and Butterfly Pull-ups?
Written by Kirsten Ahrendt
I have a lot of athletes ask to learn “how to butterfly” their pull-ups. I find it helpful if people understand the basic … Read More
Simple Scaling Solutions to Make the Most of Gymnastics Movements
Written by Travis Ewart
There are somewhere between 650 and 850 muscles in the human body and every single muscle has a particular job. Some … Read More
Getting Butterflies Thinking About Butterfly Chest-to-Bar Pull-Ups
Written by Travis Ewart
I love checking the Invictus blog every night to see what the workout is for the next day. I don’t know what it is, … Read More
Butterfly Chest-to-Bar Pull-Ups: A Simple How To Guide
Written by Nichole DeHart
We get many requests from people asking how to either improve their butterfly chest-to-bar pull-ups or, simply, how to get even one butterfly … Read More