3 Tips for Improving Your Toes to Bar
Video by Travis Ewart
Invictus Gymnastics Coach, Travis Ewart, gives you three tips to improve your Toes to Bar starting with the “mount” to whether or not … Read More
Handstand Walk Progressions
Video by Travis Ewart
Handstand walking can be a fun and impressive skill to master. Many athletes work for years to develop the skill, and yet still have not mastered it. When … Read More
19.2 Strategy for All Levels
Are you excited for a 16.2 repeat? We are! Repeats are always fun…. We’ll see an increase in the number of people who’ll finish the workout in 2019 compared to … Read More
Wall Slides – A Fantastic Exercise
Video by Travis Ewart
Wall Slides are a great shoulder mobility check to see where an athlete’s range of motion starts breaking down to improper form; it is also … Read More
No Equipment Needed: Hamstring Prep for Gymnastics Day
Video by Travis Ewart
You don’t need a lot of fancy equipment to properly warm-up but you DO need to warm-up! We love these two hamstring stretches … Read More