Midline Madness: Supine GHD Hold
Video by Travis Ewart
Have planking and hollow holds become too “easy” for you? Looking for a fun new challenge? Working toward a lever? Need an idea for ab supplemental … Read More
Midline Madness: Supine GHD Hold
Video by Travis Ewart
Have planking and hollow holds become too “easy” for you? Looking for a fun new challenge? Working toward a lever? Need an idea for ab supplemental … Read More
Muscle-Up Transition Drills
Videos by Travis Ewart
Are you working on getting your first muscle-up? Don’t know what to do when muscle-ups come up in your gymnastics skill session? Trying to perfect your muscle-up technique? … Read More
Muscle-Up Transition Drills
Videos by Travis Ewart
Are you working on getting your first muscle-up? Don’t know what to do when muscle-ups come up in your gymnastics skill session? Trying to perfect your muscle-up technique? … Read More
Midline Madness: The Dragon Flag
Video by Travis Ewart
Invictus Athlete Gymnastics coach, Travis Ewart, demonstrates three versions of a Dragon Flag core exercise.
The first of the three exercises (the most difficult) utilizes a … Read More