Handstand Push-Up Scaling Options
Video by Travis Ewart
Invictus Athlete Gymnastics coach Travis Ewart discusses and demonstrates five different ways to scale a handstand push-up so no matter where you are in your journey, you’ll … Read More
Kill Two Birds with One Stone with this Calf + Hamstring Stretch
Video by Travis Ewart
Invictus Athlete Gymnastics coach, Travis Ewart, describes and demonstrates a Calf and Hamstring Combo Stretch using a plyo box … Read More
Kill Two Birds with One Stone with this Calf + Hamstring Stretch
Video by Travis Ewart
Invictus Athlete Gymnastics coach, Travis Ewart, describes and demonstrates a Calf and Hamstring Combo Stretch using a plyo box … Read More
How to Tape for the False Grip
Video by Travis Ewart
Invictus Athlete Gymnastics coach, Travis Ewart, discusses and demonstrates how to tape the wrist for false grip work to protect the wrists from wear … Read More