How to Tape for the False Grip
Video by Travis Ewart
Invictus Athlete Gymnastics coach, Travis Ewart, discusses and demonstrates how to tape the wrist for false grip work to protect the wrists from wear … Read More
Choosing a Strap Length to Make the Most of Muscle-Ups
Written by Travis Ewart
Strap length really does make a difference in the performance of ring swings, thus the muscle-up. Use this as a general … Read More
Choosing a Strap Length to Make the Most of Muscle-Ups
Written by Travis Ewart
Strap length really does make a difference in the performance of ring swings, thus the muscle-up. Use this as a general … Read More
Common Handstand Problems
Video by Travis Ewart
(Originally Published December 6, 2015)
Got handstand problems? Coach Travis and Invictus Athlete Heather Hippensteel cover some of the most prevalent problems CrossFitters exhibit in their handstand performances.… Read More
Deadlift Technique for Fast and Light Cycling
Video by Hunter Britt
In this video, Invictus Athlete Coach, Hunter Britt, demonstrates and discusses the proper set-up, finish and hip movement for deadlift cycling as well as … Read More