Make Your Shoulder to Overhead Reps More Efficient
Video by Justin Wright
Whether you want to move a barbell quickly from your shoulders to overhead (STO), or you are going for a heavy set, technique … Read More
Wolff’s Law: Weightlifting is Good For Your Bones
Written by Kaitlyn Kassis
One of the main criticisms of CrossFit is that it is dangerous and you will get hurt doing it. Skeptics often accuse CrossFit … Read More
A lot of people have issues keeping the arms relaxed while keeping the bar close in the clean (or snatch) causing them to overuse the arms and shoulders instead of using the legs to power … Read More
Consistency off the floor in the snatch is important whether you are practicing technique, going heavy or cycling. Being off just a hair can send your barbell out and away in the wrong direction or … Read More
Horizontal Rows: Tips for Engaging Your Lats
Video by Kirsten Ahrendt
A common fault we see in horizontal pulling movements like dumbbell rows, bent-over barbell rows, ring rows, and others is that the athlete’s shoulder … Read More