How to Properly Use the Stretch Reflex in the Squat
Video by Hunter Britt
Do you know what a “stretch reflex” is? What about how to properly use it? In this video, Coach Hunter discusses … Read More
The Complete Snatch Warm-Up
Video by Nick Hawkes
If you’ve ever snatched, you know that mobility restrictions can make all the difference in whether you can properly, and safely, set up for and receive a … Read More
Squatting Tips for Tall Athletes
Written by Bryce Smith
I’ve never really been a great squatter. You could blame femur length, ankle or hip mobility, and go down the rabbit hole of why it’s not … Read More
Deficit Deadlifts – Why We Use them & How to Do Them
Video by Hunter Britt
This can be a challenging movement for some – that extra couple of inches the bar must travel at … Read More
How to Set Up for Posted Single-Leg Romanian Deadlifts
Video by Kim McLaughlin
If you’ve been following the Performance or Fitness Programs lately, you’ve already become familiar with the Posted Single-Leg Deadlift. We’ve heard that … Read More