3 Mobility Drills for “Remember Your Thoracic September”
Written by Michele Vieux & Kim McLaughlin
Posture plays an important role in your overall health. Good posture can prevent back, knee, neck and hip pain; it … Read More
The Right Way to Paloff
Video by Zak Roser
The Paloff press variations are a great way to build awareness of the torso relative to the pelvis. During compound lifts, dynamic drills, running and more, … Read More
The Complete Snatch Warm-Up
Video by Nick Hawkes
If you’ve ever snatched, you know that mobility restrictions can make all the difference in whether you can properly, and safely, set up for and receive a … Read More
Sit All Day? Try This Before Your Workout
Video by Nick Hawkes
Does your job require you to sit most of the day? If so, you are just like the vast majority of my clients, … Read More
How to Assess Your Mobility & Prepare for Overhead Movements
Video by TJ O’Brien
Going overhead today? Whether it’s shoulder press, push press, snatch, overhead squats or even gymnastics movements like handstands, there is a … Read More