‘Sleeper’ Internal-External Hip Rotations
Video by Nick Hawkes
In this drill, Invictus Master Coach, Nick Hawkes, shows you another drill to help you get more internal hip rotation (IR). For this version, you will use … Read More
Hip Internal Rotation – What it’s Good for & How to Obtain More
Video by Nick Hawkes
How good is your hip internal rotation? Probably not as good as it should be. Most of us … Read More
12-Minute Mobility for Hip Hinge Day
Video by Nick Hawkes
Coach Nick goes through a full body warm up specifically for a training session with hinging movements (deadlifts, kettlebell swings, etc.) that take into consideration … Read More
Full Spinal Warm-Up: Putting it All Together
Video by Nick Hawkes
For the past month, Invictus Master Coach, Nick Hawkes, has taken you through a series of spinal mobility drills to help you learn to … Read More
Thoracic Rotation PAILs & RAILs – Retraining the Muscles & the CNS
Video by Nick Hawkes
When thoracic mobility is mentioned, most people think of foam rolling or flexion and extension drills like cat-cow. But … Read More