Controlled Articular Rotations (CARs) for Your Entire Body
Video by Nick Hawkes
Most of us spend time mobilizing in some way, whether it be stretching the muscles, using a foam roller or lacrosse ball to … Read More
How to Bulletproof Your Wrists
Video by Aush Chatman
Are your wrists your limiting factor in your workouts? Many athletes have stiffness and soreness when performing gymnastics movements like handstands and muscle-ups and lifts like … Read More
Try Some Squat Therapy to Improve Your Position and Focus
Written by Michele Vieux, Video by Libby Landry
Since the air squat is one of the foundational movements we use at the gym, it is … Read More
No Equipment Needed: Hamstring Prep for Gymnastics Day
Video by Travis Ewart
You don’t need a lot of fancy equipment to properly warm-up but you DO need to warm-up! We love these two hamstring stretches … Read More
The Big Toe: Key to Proper Movement & Athleticism
Video by Nick Hawkes
When we leave our toes in hard and/or narrow shoes for too long, they get stiff and start to lose their function … Read More