Jumping into the Unknown with Sean Robinson
Written by Michele Vieux & Invictus Member Sean Robinson
Call it “luck” or fate, Sean Robinson started his CrossFit journey just three weeks before the 2019 CrossFit … Read More
Thoracic Bridges: Party Tricks for Strength & Mobility
Video by Aush Chatman
Thoracic bridges are a great way to open up the shoulders, thoracic spine and chest and also build strength in these areas. If … Read More
How to Bulletproof Your Wrists
Video by Aush Chatman
Are your wrists your limiting factor in your workouts? Many athletes have stiffness and soreness when performing gymnastics movements like handstands and muscle-ups and lifts like … Read More
Healthy Competition, Toxic Comparison, and Me
Written by Aush Chatman
Competition is a fascinating part of nature to me, it is found throughout nature, and I agree with the old adage that (when healthy) it … Read More
Healthy Competition, Toxic Comparison, and Me
Written by Aush Chatman
Competition is a fascinating part of nature to me, it is found throughout nature, and I agree with the old adage that (when healthy) it … Read More