Ring Rows & Scapular Retraction
Video by Aush Chatman
Don’t be confused – scapular retraction and arching (overextension) of the spine are two different things. In the ring row, we are looking for scapular retraction … Read More
How to Bulletproof Your Shoulders with PVC
Video by Aush Chatman
Most of us are familiar with the PVC Pass-Through or Shoulder Dislocate drills for mobility and warm-ups but did you know that they can … Read More
How to Bulletproof Your Shoulders with PVC
Video by Aush Chatman
Most of us are familiar with the PVC Pass-Through or Shoulder Dislocate drills for mobility and warm-ups but did you know that they can … Read More
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