Managing Stress: Tapping the Parasympathetic Nervous System
Written by Fritz Nugent
Tapping into our parasympathetic nervous system is a great way to give ourselves a clean break from stress, even if for only a short … Read More
More Shoulder Internal Rotation = Safer & Stronger Movements
Video by Nick Hawkes
Shoulder internal rotation (IR) is one of the movements of this ball and socket joint and it allows you to do things … Read More
Understanding Our Stress Hormone Cortisol
Written By Bryce Smith
People often ask when the most ideal time to train is. Depending on when you wake up, I believe the most optimal training time is between … Read More
Thyroid Health And What It Means To You
Written by Nichole Kribs
Recently, a close friend of mine had a pretty eye-opening health appointment where he was instructed to make some severe changes … Read More
A Brief Introduction to Fascia: Structure, Function & Importance
Written by Zak Roser
Have you ever wondered what those white lines are running through your steak? You guessed it (or maybe you didn’t) – … Read More