Bicep Curls: A Prevention & Fix for Elbow Tendonitis
Videos by Bryce Smith & Michele Vieux
You don’t need to suffer from elbow pain and it can actually be prevented – in many cases – … Read More
How to Assess Your Mobility & Prepare for Overhead Movements
Video by TJ O’Brien
Going overhead today? Whether it’s shoulder press, push press, snatch, overhead squats or even gymnastics movements like handstands, there is a … Read More
Airplane Mobility – Tips for Your Trips
Video by Nick Hawkes & TJ O’Brien
What do you do to keep moving when you are stuck on an airplane…especially if you are trapped in the middle … Read More
More Shoulder Internal Rotation = Safer & Stronger Movements
Video by Nick Hawkes
Shoulder internal rotation (IR) is one of the movements of this ball and socket joint and it allows you to do things … Read More
Ankle Sprains – Rest, Ice, then What?
Written by Zak Roser
Ankle sprain rehabilitation is key and often missed after low-grade incidents.
Below is a quote on this issue from Jonathan Pierce of Kinetik Performance … Read More