How to Select Lifting Shoes & What ‘Gains’ to Expect
Written by Tricia Moore
As a Coach, I am tasked with watching movement. I am required to help my clients understand what steps they need … Read More
The Best Pair of Crossfit Shoes Depends on Your Goals
Written by Tricia Moore
You have begun your CrossFit journey, and one of the first things you will notice is that the footwear is quite … Read More
Jumping into the Unknown with Sean Robinson
Written by Michele Vieux & Invictus Member Sean Robinson
Call it “luck” or fate, Sean Robinson started his CrossFit journey just three weeks before the 2019 CrossFit … Read More
Should You Do The Open?
Written by Tricia Moore
Every year, it’s a question we hear from both our veteran and new athletes, “Should I do the Open?”. Or, “Hey what this Open thing … Read More