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Category: Weightlifting

Invictus Gymnastics

Post Bench Press Pain? Try Sandbag Floor Presses Instead

Rehab & Prehab, Weightlifting

Post Bench Press Pain? Try Sandbag Floor Presses Instead
Video by Kirsten Ahrendt

We love this bench press modification for so many reasons! The benefits of training with odd-shaped objects is one – subbing in … Read More

Beginner’s Guide to the Clean & Jerk

Weightlifting

Beginner’s Guide to the Clean & Jerk
Video by Jared Enderton

The Clean & Jerk isn’t an Olympic lift for nothing – timing, speed, athleticism, mobility, and power are all important factors for making your’s … Read More

Beginner’s Guide to the Split Jerk

Weightlifting

Beginner’s Guide to the Split Jerk
Video by Jared Enderton

Whether you are new to Olympic Lifting or you’re just looking for some tips to improve your jerk, check out this video by Invictus Weightlifting … Read More

Beginner’s Guide to the Clean

Jared, Weightlifting

Beginner’s Guide to the Clean
Video by Jared Enderton

The clean isn’t an Olympic lift for nothing – timing, speed, athleticism, mobility and power are all important factors for making yours awesome and there is … Read More

How to Select Lifting Shoes & What ‘Gains’ to Expect

Equipment, Tricia, Weightlifting

How to Select Lifting Shoes & What ‘Gains’ to Expect
Written by Tricia Moore

As a Coach, I am tasked with watching movement. I am required to help my clients understand what steps they need … Read More

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