Post Bench Press Pain? Try Sandbag Floor Presses Instead
Video by Kirsten Ahrendt
We love this bench press modification for so many reasons! The benefits of training with odd-shaped objects is one – subbing in … Read More
Beginner’s Guide to the Clean & Jerk
Video by Jared Enderton
The Clean & Jerk isn’t an Olympic lift for nothing – timing, speed, athleticism, mobility, and power are all important factors for making your’s … Read More
Beginner’s Guide to the Split Jerk
Video by Jared Enderton
Whether you are new to Olympic Lifting or you’re just looking for some tips to improve your jerk, check out this video by Invictus Weightlifting … Read More
Beginner’s Guide to the Clean
Video by Jared Enderton
The clean isn’t an Olympic lift for nothing – timing, speed, athleticism, mobility and power are all important factors for making yours awesome and there is … Read More
How to Select Lifting Shoes & What ‘Gains’ to Expect
Written by Tricia Moore
As a Coach, I am tasked with watching movement. I am required to help my clients understand what steps they need … Read More