How to Select Lifting Shoes & What ‘Gains’ to Expect
Written by Tricia Moore
As a Coach, I am tasked with watching movement. I am required to help my clients understand what steps they need … Read More
Long Hair? DO Care!
Written by Kaitlyn Kassis
There are a lot of factors that come into play when strategizing how to best attack a workout – pacing, rep schemes, transitions, etc. Is it a … Read More
Last-Minute Holiday Gift Guide for Your Favorite CrossFitter
Written by Jared Putman
It’s official – we are inside the 12 days to Christmas. If you’ve been scratching your head looking for the perfect gift for … Read More