So You Want Your First Muscle-Up?
Written by Kaitlyn Kassis
Everyone remembers their first – MUSCLE-UP, that is. I can recall the outfit I was wearing, the song that was playing, and the sudden feeling … Read More
Long Hair? DO Care!
Written by Kaitlyn Kassis
There are a lot of factors that come into play when strategizing how to best attack a workout – pacing, rep schemes, transitions, etc. Is it a … Read More
3 Tips for Improved Rowing Efficiency
Written by Kaitlyn Kassis
“Rowing will never be easy, but you can become more efficient.”
This was one of of the opening statements made by collegiate rowing coach, Dave … Read More
How to Become a Wall Baller in 3 Simple Steps
Written by Kaitlyn Kassis
The keys to becoming a baller at wall balls – a Wall Baller – is 1) to be able to identify … Read More
How to Become a Wall Baller in 3 Simple Steps
Written by Kaitlyn Kassis
The keys to becoming a baller at wall balls – a Wall Baller – is 1) to be able to identify … Read More