Training for the Three Peak Challenge
Video by Nick Hawkes & Holden Rethwill
On October 5th, we will be embarking on the Three Peak Challenge. This journey involves summiting three of Southern California’s tallest peaks … Read More
Beginner Swim Drills
Written by Libby Landry
You’ve seen swimming in the Games and noticed our Thursday active recovery swim workouts. Interested in throwing in some pool work to your weekly routine, but don’t know … Read More
Using Rate of Perceived Exertion for Gym Longevity
Written by Connor Nellans
When was the last time you came into the gym, saw the workout written on the board, and thought to yourself that there … Read More
10 Invictus Beach WODs – Little to No Equipment Needed
Written by Libby Landry
For those of us who have the luxury of living in sunny San Diego, taking our fitness out to the beach … Read More
4 Tips for Running on the Assault Runner
Video by Nuno Costa
Invictus Endurance Coach, Nuno Costa, highlights some key technique points for the Assault Runner, which is very different than running on a regular … Read More