How to Row | Why Your a Feet Matter So Much & How You Should Use Them
Video by Shane Farmer
Learn to maximize your movement on the Concept2 rowing machine for workouts and conditioning.… Read More
What You Need to Know About Rowing if You Compete In CrossFit
Written by Shane Farmer
“There are some movements that are staples in determining and testing fitness. The rower is one of them.”– … Read More
Running 101
Written by Nuno Costa
There aren’t many CrossFit athletes that like running; but everyone knows that it’s always going to be a part of what we do. We run, we bike, we swim, … Read More
This is Part 2 of Shane Farmer’s “Damper Setting and Drag Factor” series. You can watch the first video here.
For more rowing tips from Shane Farmer, check out his website or connect with … Read More
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