This is Part 2 of Shane Farmer’s “Damper Setting and Drag Factor” series. You can watch the first video here.
For more rowing tips from Shane Farmer, check out his website or connect with him on Twitter and Instagram.
This is Part 2 of Shane Farmer’s “Damper Setting and Drag Factor” series. You can watch the first video here.
For more rowing tips from Shane Farmer, check out his website or connect with him on Twitter and Instagram.
Great information. Especially for coaches who are constantly asked this questions form members. Thank you.
If we’re attempting to improve our explosiveness would you recommend a lower damper 1-3 with a lower drag factor 120-130?