Introducing the Invictus Endurance Program
Written by Nuno Costa
We’ve offered our Invictus Endurance program in San Diego for over six years with major success, and now we are excited to offer our online community … Read More
Introducing the Invictus Endurance Program
Written by Nuno Costa
We’ve offered our Invictus Endurance program in San Diego for over six years with major success, and now we are excited to offer our online community … Read More
Common Position Faults in Running
Written by Nuno Costa
In a previous blog post, I covered the Essential Concepts of Efficient Running and now we’re circling back to the ideal position and cover some of … Read More
The Secret to Being the Fastest Rower in the Room
Written by Shane Farmer
Looking at the Concept2 rowing machine tends to give most people shivers. It stems from either not knowing how to use … Read More
The Secret Concept 2 Performance Monitor Setting You Never Knew Existed
Video by Shane Farmer
This video will discuss undefined rest intervals and how helpful they can be to save time in transitions as well … Read More