Rowing for Calories – How To Do It
Written by Shane Farmer of Dark Horse Rowing
One of the most popular questions about rowing for the sake of CrossFit is how to row for calories. … Read More
Calculating Pace Zones
Written by Nuno Costa
As CrossFit continues to evolve as a sport, we are starting to see athletes become better and better in every area they are tested. One thing that’s certain … Read More
Help Us Support Muscle Performance Research!
Written by Invictus Member Irene Tobias
Having recently escaped grad school this past spring armed with my PhD, I have started new work as a post-doctoral researcher in the … Read More
Please Help Us Move Mountains
Written by C.J. Martin
Jenny LaBaw is a two-time CrossFit Games athlete, an Invictus Athletes’ Camp coach, and a great friend. She also happens to be one of the 3 … Read More
Jenny LaBaw: Move Mountains
We encourage everyone to sign up for the Move Mountains workout on October 19th! Jenny LaBaw is a dear friend of ours who inspires people all over the world. She is … Read More