Change of Support (Posture) Drill: Back Against the Wall
Video by Nuno Costa
As we continue to focus on your ideal position, we are now going to use the wall to assist us in finding … Read More
How to Find Your Optimal Drag Factor Setting
Video by Shane Farmer of Dark Horse Rowing
Interested in finding the best damper setting/drag factor for your performance? In this video, Coach Shane Farmer of Dark … Read More
Running Efficiency Led to My Massive PR
Written by Invictus Member Ginger Spanbauer
I initially joined the Invictus Track Club late last year with the hope to work on my general running form, improve my … Read More
Relax Your Feet and Other Tips to Achieve Ideal Running Position
Written by Nuno Costa
Most CrossFit athletes have a love/hate relationship with running. They love that we don’t do it that often and they … Read More
How to Row: The 4 Basic Positions
Video by Dark Horse Rowing
Dark Horse Rowing explains in this video how to row using the four most important positions of the stroke.
1. Catch
2. Drive… Read More