4 Tips for Running on the Assault Runner
Video by Nuno Costa
Invictus Endurance Coach, Nuno Costa, highlights some key technique points for the Assault Runner, which is very different than running on a regular … Read More
Positive Mantras
Written by Nuno Costa
When the wheels come off – how do you deal with adversity? This is a common challenge for someone participating in an endurance event. You will have the race … Read More
Is It OK to Run and Workout When You Are Sick?
Written by Nuno Costa
As coaches we get asked this question all the time – is it ok to workout when you are sick? … Read More
Are You Running Too Much?
Written by Nuno Costa
If you are training for an endurance event, it’s more than likely you’ve had the thought that you are not doing enough. This is super common … Read More
5 Tips to Start Your Running Regimen Off on the Right Foot
Written by Nuno Costa
It’s time to get in shape – it’s been awhile since you’ve been thinking about it, and you just … Read More