Calculating Pace Zones
Written by Nuno Costa
As CrossFit continues to evolve as a sport, we are starting to see athletes become better and better in every area they are tested. One thing that’s certain … Read More
Change of Support (Posture) Drill: Back Against the Wall
Video by Nuno Costa
As we continue to focus on your ideal position, we are now going to use the wall to assist us in finding … Read More
Running Efficiency Led to My Massive PR
Written by Invictus Member Ginger Spanbauer
I initially joined the Invictus Track Club late last year with the hope to work on my general running form, improve my … Read More
Essential Concepts of Efficient Running
Written by Nuno Costa
Here are some key principles that emphasize correct body mechanics that are going to help you run faster and stay injury free.
Establish an Ideal Position… Read More
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