Carla Tavares: National Track Star to Student of CrossFit
Interview by Nuno Costa
Carla Tavares, who competed at the national level for Portugal, recently visited us here at Invictus for a couple months and left … Read More
Running and the Importance of Stretching
Written by Nuno Costa
It seems as if most runners/endurance athletes have no problem going out and running for long distances yet if you ask them if they stretch … Read More
Running and the Importance of Stretching
Written by Nuno Costa
It seems as if most runners/endurance athletes have no problem going out and running for long distances yet if you ask them if they stretch … Read More
Advanced Drills to Up Your Double-Unders
Video by Nuno Costa
(Originally Published December 18, 2016)
This video covers three “advanced” drills for improving double-unders whether you are still trying for your first or if you’re … Read More
Avoid Shin Splints By Following This Warm-Up
Video by Nuno Costa
If you struggle with shin splints, then make sure to read Coach Nuno’s blog post about the causes and cures for shin splints as … Read More