Liquid Death
Written by Calvin Sun
With the increasing popularity of the Paleo Diet, many people are turning to agave nectar as a sweetener in many of their favorite recipes. It’s understandable to see why … Read More
More Bang for Your Buck
Written by Mark Riebel
(Originally published on September 15, 2009)
In a previous post, I explained that the notion of the fat-burning zone is a misunderstood concept, and that … Read More
Creating Torque Through Internal Rotation
Video by CJ Martin and Julien Pineau
Over the years the CrossFit community has given a lot of attention to the concept of creating torque through external rotation, but little … Read More
The Great Kettlebell Swing Debate
Written by C.J. Martin
Quite a few folks following our Competition programming have been wondering whether kettlebell swings should be performed as American Swings, Russian Swings or a hybrid. I … Read More
What Does @ 30X0 Mean? Why I Like Tempo Training
Written by C.J. Martin
Slow down . . . it might be your key to avoiding injury and getting stronger.
Tempo training is not just … Read More