Tips for Successful Goal Setting and Achievement
Written by Nichole DeHart
Goal setting is an incredibly important task but is not widely used. Goal setting is incredibly effective and can provide clarity and focus not … Read More
Training for Fat Loss
Written by Calvin Sun
I’ve spent the better part of a decade earning a living by training clients and working with athletes. In that time, the biggest misconceptions that I have … Read More
Breaking the Mental Barrier
Written by Josh Bridges
The mind is a powerful thing, it can help you get through tough times, or it can cause you to crumble like Greg Norman in the ‘96 … Read More
A Case for the 11th Fitness Domain: Self-Confidence
Written by Invictus Athlete Justin Nahama
What do Steve Jobs, Michael Jordan, Josh Bridges and Kris Clever all have in common – aside from being generally awesome … Read More
Mental Toughness
Written by Sage Burgener (and her brother, Casey)
I’m not going to say much in this post, I’m going to let my brother’s letter do all the talking (he doesn’t know I’m posting … Read More
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