The Overhead Yoke Carry
Video by Julien Pineau
Looking to improve your overhead strength and stabilization? Then start adding in overhead yoke walks to your training! This movement can transform your overhead position and build … Read More
The Overhead Yoke Carry
Video by Julien Pineau
Looking to improve your overhead strength and stabilization? Then start adding in overhead yoke walks to your training! This movement can transform your overhead position and build … Read More
Creating Torque Through Internal Rotation
Video by CJ Martin and Julien Pineau
Over the years the CrossFit community has given a lot of attention to the concept of creating torque through external rotation, but little … Read More